Weight bahot badh gaya hai, use kam karna hoga, varna kya hi fayda paise kamane kai?

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Hello doston,

Main bachpan se hi kaafi mota tha.

Mera weight 3rd, 4th class mein badhne laga tha because of eating junk food and 8th class tak aate aate, mera weight 100 kg ho gaya.

Obviously, mere parents ne try kia weight control karne ka using ayurvedic medicines, but wo hua nahi.

Phir maine gym ke through weight kam karne ka try kiya, lekin jab tak gym jao, weight kam hota tha, phir jaise hi gym chhoda to weight phir se badh gaya.

Aisa 3-4 baar hua hai mere sath.

Jab maine IIT-JEE ki prep ke liye drop year diya tha, in 2011-2012, tab mera weight 127 kg ho gaya tha and mujhe breathlessness and heart palpitations hone lage the.

Uske bad maine walk karne aur diet control karke apne weight ko manage karna start kiya and 112 kg tak aa gaya in 6 months.

Uske bad maine phir gym chhoda to zyada weight nahi badha because maine weight training ke through weight loss kiya tha us bar, sirf cardio se nahi.

Phir main triund trek par gaya and wahan par aadhe raste se hi wapis aa gaya because mere andar utna stamina nahi tha pura pahad chadhne ka!

Ye baat mujhe bahot zyada hurt hui and maine training karni start kardi. 5-6 kms daily walk and good diet, usse mera weight 6 months mein 105 kg ke aas paas aa gaya.

Phir jab maine office join kiya to mujhe girlfriend banani thi because ek wohi cheez life mein missing lag rahi thi, to maine exercise aur diet, dono better kar diye and mera weight 95 kg par aa gaya.

Uske bad phir meri ek friend se (potential girlfriend se) ladai ho gayi aur mera heartbreak ho gaya and maine bahot zyada smoking karni start kar di.

Ab smoking ka weight loss par double benefit hota hai, usse bhookh kam lagti hai and heart rate bhi increased rehta hai.

Maine din mein 12-13 cigarettes peeni shuru kardi and 6 months mein mera weight 77 kg par aa gaya.

Puri duniya shock ho gayi!

Phir in 2019, got married and uske bad maine khaana dobara shuru kar diya and smoking kaafi kam kar di.

Covid mein ghar par lockdown mein tha to smoking almost band ho gayi and khana double ho gaya -- especially junk food.

To mera weight bahot zyada badh gaya.

2020 mein mera weight tha - 90 kg

and abhi 2025 mein mera weight hai - 133.5 kg 

Surprisingly, is bar muscle mass kaafi acha hai mere paas and health issues koi nahi hain, except for plantar fasciitis. Bahot zyada heel pain hota hai when i walk.

To ab ise kam karna hi padega, kisi aur ke liye nahi, bas apne liye, because life mein abhi aage bahot saare kaam karne hain, entrepreneur banna hai, agar health nahi hogi, to kaise banunga?

Haina!?

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